Sweet Potato, Avocado & Eggs Breakfast Trio

Preheat oven to 400°F (200°C). Bake the sweet potato for approximately 45 minutes, or until tender. Once cooked, mash the sweet potato. (This step can be done the night before for a quicker morning meal). In a frying pan, heat ghee over medium heat and fry two eggs to your liking. While the eggs are cooking, slice the avocado and cut the tomatoes. Arrange the mashed sweet potato, sliced avocado, tomatoes, and fried eggs on a plate. Sprinkle with red pepper flakes to taste.