Simple Sweet and Savory Toasts with Fried Egg | Choosing Balance
Simple Sweet and Savory Toasts with Fried Egg
5 mins prepServes 1
A quick and easy breakfast featuring one savory toast topped with avocado and red pepper flakes, one sweet toast with Greek yogurt, warm blueberries, chia seeds, and peanut butter, all paired with a fried egg and micro greens.
1. Toast the two slices of grain-free bread to your preferred crispness.
2. While the bread is toasting, gently warm the blueberries in a small pan or microwave.
3. Heat ghee in a non-stick pan over medium heat and fry the egg until the whites are set and the yolk is cooked to your liking.
4. For the first toast, top with mashed or sliced avocado and sprinkle with red pepper flakes.
5. For the second toast, spread with plain Greek yogurt, top with the warmed blueberries, sprinkle with chocolate chia seeds, and drizzle with organic peanut butter.
6. Serve the two prepared toasts alongside the fried egg and a scattering of micro greens for added nutrients.
