Simple Saturday Morning Breakfast with Roasted Delicata Squash

1. Prepare the delicata squash: Slice the delicata squash in half lengthwise and scoop out the seeds. Slice the squash into thin half-moon pieces. Sprinkle cinnamon over the squash. Bake at 400°F (200°C) for 35 minutes until roasted and tender. This step can be done the day before. 
2. For the eggs: Heat a pan for a few minutes until it is very hot. Add a bit of avocado oil. Crack in two eggs and fry them until the whites are set and crispy. Season with red pepper flakes. 
3. Prepare the avocado: Mash half an avocado. 
4. Assemble: On a plate, combine the roasted delicata squash, mashed avocado, and crispy fried eggs. If the squash was prepared in advance, you can quickly broil it for a few minutes or microwave it to reheat before serving.