Quick Salmon Plate with Avocado Toast and Sautéed Veggies

1. Heat a cast iron pan with avocado oil.
2. Season the salmon piece with barbecue rub and cook in the cast iron for 3 minutes on each side.
3. While the salmon cooks, toast or roast the giant slice of sourdough.
4. Top the toasted sourdough with avocado, micro greens, and red pepper flakes.
5. In the same cast iron pan (or another), sauté the mushrooms.
6. Cook the zucchini in the cast iron with avocado oil and adobe seasoning until tender-crisp.
7. Serve the cooked salmon, avocado toast, sautéed mushrooms, and zucchini alongside fresh tomatoes and crumbled feta.