Quick Meal Prep Chicken and Brussels Bowl | Choosing Balance
Quick Meal Prep Chicken and Brussels Bowl
10 mins prepServes 1
A convenient and healthy meal prep lunch bowl featuring pre-cooked basil chicken and roasted Brussels sprouts, fresh Roma tomato, zucchini noodles, avocado, and grain-free croutons, assembled quickly for a satisfying meal.
1. (Meal Prep - Chicken): Season 1 piece of chicken with basil and bake at 400°F (200°C) for 30 minutes, or until cooked through. Let cool and store for meal prep.
2. (Meal Prep - Brussels Sprouts): Roast approximately 1.5 cups of Brussels sprouts at 400°F (200°C) for 35 minutes, or until tender and slightly caramelized. Let cool and store for meal prep.
3. (Assembly - Zoodles): Using a spiralizer, make zucchini noodles from 1 zucchini. In a pan, cook the zucchini noodles in ghee for 3-4 minutes until tender-crisp. Sprinkle generously with everything seasoning.
4. (Assembly - Bowl): Slice 1/2 avocado and 1 Roma tomato (add fresh basil to the tomato if desired). In a bowl, combine the pre-cooked chicken, roasted Brussels sprouts, cooked zoodles, sliced avocado, sliced Roma tomato, and a handful of grain-free croutons. Serve immediately.
