Quick & Healthy Breakfast for Lunch (or any meal!) | Choosing Balance
Quick & Healthy Breakfast for Lunch (or any meal!)
5 mins prepServes 1
A fast and nutritious meal featuring 6-minute boiled eggs, sautéed kale and squash, and avocado toast, designed to provide protein, carbs, healthy fats, and veggies in under 10 minutes.
1. Boil 2 eggs for 6 minutes for a runny yolk. Adjust boiling time for a harder yolk if preferred.
2. While the eggs are boiling, sauté some kale and squash in ghee for a few minutes until tender.
3. Toast one slice of sourdough bread.
4. Top the toasted bread with 1/2 avocado and sprinkle both the avocado and eggs with paprika.
5. Serve the boiled eggs, sautéed kale and squash, and avocado toast together.
