Pumpkin Pie Chia Pudding

Name: Pumpkin Pie Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup chia seeds; 0.5 cup pumpkin purée; 0.75 cup unsweetened almond milk; 0.5 cup Lifeway Pumpkin Spice Kefir; 2 tbsp maple syrup; 1 tsp cinnamon; 1 tsp pumpkin pie spice; 0.5 tsp vanilla

5 mins prepServes 1

This pumpkin pie chia pudding is packed with protein and probiotics from seasonal pumpkin spice kefir. It's an easy, no-bake breakfast perfect after a workout, known for its creamy texture and gut-healthy benefits. Simply mix all ingredients, shake, and refrigerate overnight.

1 servings

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In a jar, mix together 1/4 cup chia seeds, 1/2 cup pumpkin purée, 3/4 cup unsweetened almond milk, 1/4-1/2 cup Lifeway pumpkin spice kefir, 2 tbsp maple syrup, 1 tsp cinnamon, 1 tsp pumpkin pie spice, and 1/2 tsp vanilla. Shake it all up thoroughly until well combined. Refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to swell and the pudding to set. Serve topped with grain-free granola, if desired.

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Pumpkin Pie Chia Pudding

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