Protein Packed Waffle Sandwiches

Mix together the eggs and yogurt. Then add in spices, spinach, tomatoes, and onions. 

Grease a donut pan or you can use a small casserole dish! If you use a casserole dish, cut them into 6 pieces when you’re done, it should be similar cooking times! 

Bake at 400F for 20 minutes 

I toasted the waffles for 3-5 minutes before adding the egg mixture, I lined a pan with parchment paper then spread the waffles out. I added them to the oven while the eggs cooked. 

Assemble your waffle sandwiches 

Wrap in foil 

Freeze overnight up to 3 months. 

To reheat, add into the microwave for 2 1/2-3 minutes!