Postpartum Freezer Meal Prep, Part 1!

1. Preheat oven to 350F
2. Heat two skillets over medium heat 
3. Dice peppers and spinach.
4. In a medium mixing bowl, whisk together eggs, milk, spices. Then stir in diced peppers and spinach 
5. Add the egg mixture to one skillet and scramble until cooked through 
6. Add the sausage patties to the other skillet and cook for 3-4 minutes per side, until the internal temp is 160F 
7. Line two sheet pans with parchment paper 
8. Add the English muffins then layer on the eggs, sausage, and one cheese slice 
9. Brush the tops of the English muffins with butter 
10. Bake for 5-8 minutes, until the cheese is melted and the English muffin tops are toasted 
11. Let cool completely then wrap in aluminum foil and store in freezer bags for up to 3 months. 
12. To reheat in the microwave, unwrap a sandwich and rewrap it in a paper towel. Microwave on defrost for 1 minute, then flip the sandwich over and microwave on full power for 10-30 seconds until heated all the way through.