National Avocado Day Lunch

Name: National Avocado Day Lunch
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.5 piece Grapefruit; Coconut oil; Cinnamon; 1 piece Egg; Ghee; Protein greens; 0.5 piece Avocado; Red pepper flakes

5 mins prepServes 1

A simple and satisfying lunch featuring a fried egg on protein greens, avocado with red pepper flakes, and a unique broiled grapefruit with coconut oil and cinnamon.

1 servings

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Instructions

1. Prepare the broiled grapefruit: Coat 1/2 a grapefruit with a little coconut oil and sprinkle cinnamon on top. Broil for about 5-6 minutes in the oven. Once done, spoon out of the peeling.
2. While the grapefruit broils, fry 1 egg in ghee to your desired doneness.
3. Arrange a bed of protein greens on a plate. Place the fried egg on top.
4. Add 1/2 an avocado, seasoned with red pepper flakes, to the plate.
5. Serve all components together.

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National Avocado Day Lunch

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