Meal Prepped Breakfast with Egg, Avocado, and Sweet Potato Fries | Choosing Balance
Meal Prepped Breakfast with Egg, Avocado, and Sweet Potato Fries
5 mins prepServes 1
A simple and nutritious paleo-friendly meal prepped breakfast featuring a 7-minute boiled egg, half an avocado, and crispy sweet potato fries seasoned with salt and pepper. Perfect for a quick and healthy start to the day.
1. Boil one egg for exactly 7 minutes to achieve a soft-boiled consistency, then cool and peel.
2. Preheat your oven to 425°F (218°C).
3. Coat your desired portion of sweet potato fries with 1 teaspoon of oil, then season them with salt and pepper.
4. Bake the seasoned sweet potato fries in the preheated oven for 30 minutes, or until they are golden and crispy.
5. While the fries bake and egg boils, slice or prepare your half avocado.
6. Once all components are ready, assemble your plate with the 7-minute boiled egg, baked sweet potato fries, and half avocado. Season the entire dish further with salt and pepper to taste before serving.
