A collection of healthy, pre-cooked components for quick and easy meals throughout the week, including seasoned chicken breasts, roasted vegetables, and grains. The post also includes general tips for efficient meal prepping.
1. Season 3 chicken breasts with your choice of Primal Palate spices (new bae seasoning, BBQ rub, and/or pork seasoning). Bake at 400F for 30 minutes.
2. Prepare sweet potatoes for roasting (e.g., cut into cubes or slices). Roast at 400F for 20 minutes on each side.
3. Prepare Brussels sprouts for roasting. Roast at 400F for 35 minutes.
4. Prepare broccoli for roasting. Roast at 400F for 35 minutes.
5. Prepare cauliflower for roasting. Roast at 400F for 35 minutes.
6. Cook quinoa (e.g., Aldi brand) separately according to package directions.
7. Prepare protein pancakes using a grain-free mix (e.g., Other Foods) and chocolate protein powder (e.g., Nuzest USA). The author suggests doubling the recipe for pancakes/waffles to make both.
