Japanese Sweet Potato Toast, Three Ways

Slice 1 Japanese sweet potato into 3 equal pieces. Bake the sweet potato slices at 400F (200C) for approximately 40 minutes until tender.

Once baked, top the sweet potato slices in three different ways:

1. For the sweet topping: Top one-third of the sweet potato with plain grass-fed yogurt, warmed blueberries, chia seeds, and a sprinkle of cinnamon.
2. For the savory avocado topping: Top another third of the sweet potato with mashed avocado and a generous sprinkle of Everything but the Bagel seasoning.
3. For the savory egg topping: Fry one egg until crispy in ghee, then place it on the remaining third of the sweet potato slice. Finish with a sprinkle of red pepper flakes.