Japanese Sweet Potato, Avocado, and Fried Egg Trio | Choosing Balance
Japanese Sweet Potato, Avocado, and Fried Egg Trio
5 mins prepServes 1
A simple, savory, and satisfying breakfast trio featuring Japanese sweet potato, avocado, and a fried egg. This meal is easy to make, meal-prep friendly, and perfect for a post-workout refuel.
1. Cut the Japanese sweet potato into cubes. Broil the sweet potato at 500F (high) for 10 minutes on the bottom shelf until tender. (Tip: The sweet potatoes can be cooked the night before or a few days ahead).
2. While the sweet potato cooks, fry one egg in ghee over low-medium heat to your desired doneness. (Tip: If you don't have time to fry an egg, you can boil it ahead of time).
3. Combine the broiled sweet potato, fried egg, and 1/2 avocado in a bowl. Sprinkle red pepper flakes over the avocado. Serve immediately and enjoy your savory trio!
