Healthy Pumpkin Chili (Instant Pot)

1. Turn your pressure cooker on to sauté.
2. Add a little oil and brown 1 lb of ground beef with a little salt and pepper sprinkled on top. Sauté it until it’s browned.
3. Then drain and remove the cooked beef.
4. Add 1 diced onion and 2 diced peppers. Sauté for 2-3 minutes.
5. Turn off the sauté function.
6. Add everything else: 1 15-ounce can pumpkin, 1 15-ounce can black beans, 1 15-ounce can diced tomatoes, 2 tbsp tomato paste, 3 cups chicken broth, 1/2 tsp pumpkin pie spice, 2 tsp chili powder, 1 tsp cumin, and 1 tsp paprika. Also add the cooked ground beef back into the pot.
7. Stir it together well before locking on the lid.
8. Let it cook on HI for 10 minutes.
9. Let it sit for 5 minutes (natural release) then quick release the remaining pressure.