Easy Salmon, Avocado, and Pesto Quinoa Lunch

1. Season the salmon piece with barbecue seasoning (e.g., from Primal Palate). Cook the salmon in a skillet over medium heat for 3 minutes on each side, for a total of 6 minutes. 
2. In a separate skillet, cook the tomatoes over medium heat with ghee until softened or slightly charred. 
3. Prepare the ready-to-eat pesto quinoa according to package directions, but stir in only a small amount of the pesto that comes with it.
4. Assemble the plate with the cooked salmon, pan-cooked tomatoes, half an avocado, and the pesto quinoa.