Easy Egg and Roasted Veggie Breakfast Bowl | Choosing Balance
Easy Egg and Roasted Veggie Breakfast Bowl
5 mins prepServes 1
A simple and quick breakfast or lunch featuring a fried egg, roasted brussel sprouts, and tomatoes, seasoned with everything but the bagel seasoning, garlic, and pink Himalayan salt.
1. Preheat your broiler.
2. Place frozen brussel sprouts on a baking sheet. Broil them on the middle shelf for about 10-12 minutes.
3. Halfway through broiling (around 5-6 minutes), pull out the sprouts and season them with a little bit of garlic and pink Himalayan salt. Add the tomatoes to the baking sheet with the sprouts.
4. Return the baking sheet to the broiler. At the very end, move the baking sheet to the top shelf for a minute or two to get the brussel sprouts crispy.
5. While the veggies are broiling, fry one egg in a nonstick pan using coconut oil spray.
6. Once the egg is cooked to your liking, top it with everything but the bagel seasoning.
7. Serve the fried egg alongside the roasted brussel sprouts and tomatoes in a bowl.
