Breakfast for Lunch: Avocado Toast with Egg and Bacon

1. Boil 1 egg for 7 minutes, then immediately transfer it to an ice bath to stop the cooking process.
2. Sauté the zucchini in ghee in a skillet for about 7 minutes.
3. Cook the bacon to your desired crispiness.
4. Sauté the spinach in a skillet until wilted, then season with red pepper flakes.
5. Toast 1 piece of sourdough bread.
6. Assemble the toast with avocado, the cooked bacon, the boiled egg, sautéed zucchini, fresh tomato, and sautéed spinach.