Blueberry Muffin Mug Cake

Name: Blueberry Muffin Mug Cake
Prep time: 5 min
Cook time: 30 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 piece egg; 2 tbsp coconut flour; 1 tbsp ghee; 1 tbsp vanilla protein; 1 tbsp maple syrup; 0.25 tsp baking soda; 0.5 tsp cinnamon; 1 tbsp milk; 2 tbsp blueberries; blueberries (for topping)

5 mins prepServes 1

A quick and easy blueberry muffin mug cake that can be baked or microwaved. Perfect as a healthy breakfast, dessert, or snack, and easily adaptable with different fruits and fillings.

1 servings

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Instructions

In a bowl, whisk 1 egg. Add 2 tbsp coconut flour, 1 tbsp melted ghee (can sub coconut oil or butter), 1 tbsp vanilla protein, 1 tbsp maple syrup, 1/4 tsp baking soda, 1/2 tsp cinnamon, and 1 tbsp milk. Mix everything together until well combined. Then, add 2 tbsp blueberries and gently fold them into the batter. Pour the batter into a small oiled ramekin and top with a few more blueberries. Bake at 350F for 30 minutes. Alternatively, for a quicker method, microwave (specific time not provided).

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Blueberry Muffin Mug Cake

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