Basic Meal Prep Salads with Easy Honey Mustard Dressing

Honey Mustard Dressing:

1. Combine 1/4 cup Dijon mustard, 1/4 cup honey, 2 tbsp lemon juice, 1/4 cup + 2 tbsp avocado oil, and 1/2 tsp sea salt in a blender or food processor.
2. Mix until well combined.
3. Store the dressing in an airtight jar. (Double if you prefer a lot of dressing).

Salads:

1. Prepare your spinach: pick the freshest greens possible and pat them dry.
2. Boil 4 eggs for 8 minutes. Once cooled, you can slice them for serving but it's recommended to leave them whole until ready to eat to maintain freshness.
3. Prepare 2 avocados: slice them and add some lemon or lime juice to prevent browning and keep them fresh.
4. Cook 8-10 pieces of bacon: bake at 400F (200C) for 15 minutes. After baking, pat off any excess grease and crumble the bacon.
5. Slice 1 red onion.
6. Prepare tomatoes: for maximum freshness, store the tomatoes in a separate container until you're ready to eat your salad.
7. Assemble your salads by combining spinach, boiled eggs, avocado, crumbled bacon, red onion, and tomatoes. Add the honey mustard dressing when ready to eat.

Tips:

- Store salad components separately for optimal freshness during meal prep.

- If using mason jars for meal prep, ensure they are clean and dry.