Baked Chicken Thighs

Heat a skillet over medium heat. Preheat oven to 450F. Take 5-6 chicken thighs and sprinkle with salt and pepper. Once the skillet is heated, add a little avocado or olive oil then add the chicken thighs. Cook on one side for 5 minutes then flip and cook for 1 minute. While the chicken is cooking, get your other ingredients together: 1/4 cup balsamic vinegar, 1 14 ounce can crushed tomatoes, 1/8 cup avocado or olive oil, 1 tbsp garlic, 1/4 cup chopped onion. Add the rest of the ingredients to the dish, mix around, then add to the oven and bake for 25-30 minutes. Check the internal temp to make sure it’s done!