6 Minute Wild-Caught Salmon with Sautéed Broccolini, Kale & Mushrooms
10 mins prepServes 1
This recipe features a quick and easy 6-minute wild-caught salmon, seasoned simply with garlic and onion powder, cooked in a cast iron skillet. It's paired with sautéed broccolini, kale, and mushrooms for a complete and healthy meal.
1. Lightly coat the wild-caught salmon fillet with garlic powder and onion powder.
2. Heat a cast iron grill skillet over medium heat with some avocado oil.
3. Once hot, cook the salmon for 3 minutes on each side, for a total of 6 minutes, until cooked to your desired doneness.
4. While the salmon cooks, or immediately after, sauté the kale and mushrooms in a separate pan with a splash of avocado oil until tender.
5. In another pan, or after the salmon/kale, sauté the broccolini in avocado oil with a bit of garlic powder for about 10 minutes over medium heat until tender-crisp.
6. Serve the 6-minute salmon alongside the sautéed kale, mushrooms, and broccolini.
